Dec 5, 2019
You've lost weight, great. Now what? Maintenance is a dance. It is a dance of trying new things, keeping what works and being realistic about what doesn't work.
Oct 10, 2019
Life had sent me an invitation to evolve, message received. But nothing was working. Listen today to find out why we need to know who we are to respond to life's invitation to evolve.
Sep 26, 2019
How do we know when life is sending us an invitation to evolve? It finds us exactly where we are, it contains the potential to disrupt our life and those around us, and it does not give up.
Sep 19, 2019
None of us know the end of our story from the beginning. But knowing where our story begins can help us to write a new story. Join me today to learn the beginning of the story I am telling next.
Sep 12, 2019
The last time you heard from me, it was on a ski trip in the Alps.....then nothing for six months. Curious about where I've been? I've done what I set out to do - stop overeating - and lost 60 pounds. I always thought losing weight would be THE happy ending. Turns out, it's just the beginning.