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Confessions of an Overeater

Sep 19, 2019

None of us know the end of our story from the beginning.  But knowing where our story begins can help us to write a new story.  Join me today to learn the beginning of the story I am telling next.

Sep 12, 2019

The last time you heard from me, it was on a ski trip in the Alps.....then nothing for six months.  Curious about where I've been?  I've done what I set out to do - stop overeating - and lost 60 pounds.  I always thought losing weight would be THE happy ending.  Turns out, it's just the beginning.

Feb 21, 2019

While I was off skiing last week, I kept thinking about the word fluency.  Is it just limited to language?  What is fluency?  Why is it important?  What does it have to do with changing our eating habits?

Feb 7, 2019

January is over, but the work never stops.  Today, we're talking about food indulgences at the cinema.  Would you eat a food if the label said these 2,500 calories will make your body swell, gain three pounds overnight, cause sore gums and digestive distress?  Being curious about the food we eat, and the impact it has...

Jan 31, 2019

What are the benefits of being an insulin sensitive person?  Being able to fully enjoy your life at any eating situation is top on my list.  Listen today to hear about a festive Burns supper that left me forever altered.