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Confessions of an Overeater

Feb 21, 2019

While I was off skiing last week, I kept thinking about the word fluency.  Is it just limited to language?  What is fluency?  Why is it important?  What does it have to do with changing our eating habits?


Feb 7, 2019

January is over, but the work never stops.  Today, we're talking about food indulgences at the cinema.  Would you eat a food if the label said these 2,500 calories will make your body swell, gain three pounds overnight, cause sore gums and digestive distress?  Being curious about the food we eat, and the impact it has...


Jan 31, 2019

What are the benefits of being an insulin sensitive person?  Being able to fully enjoy your life at any eating situation is top on my list.  Listen today to hear about a festive Burns supper that left me forever altered.


Jan 24, 2019

I am fascinated by hormones.  They are sophisticated messengers in our amazing human body.  Many of us are familiar with hormones - thyroid, estrogen, testosterone, cortisol, adrenaline.  But the hormone that has had the greatest impact in my life?  Insulin.  Without even being aware of the powerful affect it was having...


Jan 17, 2019

What does a chance drive by tell us about learning new things?  When we first encounter new information, it can be hard to process.  When I first learned about insulin resistance, I had more questions than answers.  Every time I study the information, my understanding and ability to apply the concept deepens.  Today,...